1. How often should I attend class? It is most beneficial to have some sort of practice every day to continue to build the flexibility and strength you hope to achieve. However, it’s not always feasible to make it to class, we suggest attending at least twice per week.

2. What should I wear? Comfortable modest clothing is suggested.

3. Is it all right to eat right before class? It is suggested to refrain from eating a meal at least 2 hours prior to class.

4. I’m pregnant; can I start a class now? If you are fairly athletic already, try one of our Gentle classes with modifications but please be sure to address your condition with the instructor prior to attending.

5. What if I can’t do all the poses? None of us can. Yoga is never a competition. Listen to your body and do what it is telling you. Always begin slowly; your body will progress when ready.

6. What if I can’t touch my toes? To begin a healthy practice you need only a flexible mind; your body will follow.

7. What should I bring? Towels and mats are available for use. We have few props and blankets for support. However, it is suggested that with a regular practice you invest in a mat, there are some available for purchase at the front store. Water is available at the studio and please feel free to stop next door to Wholefoods Co-op for some extra yummy and healthy treats.

8. Diet? The goal of the Yoga practice is to be non-violent toward all beings the practice of Ahimsa. A vegetarian diet, free of animal-based products is a practice of non-violence but it is also a work in progress. Being a vegetarian is a choice and should occur with freedom of will. Try different foods, find how your body reacts to them and let you’re own personal being move toward choices.

9. The biggie: Is Yoga a religion? No, Yoga is a philosophy. However, in practicing your own religion Yoga may deepen your experience of it and draw you closer.

10. I’m not very young, can I do this? Consider Yoga as preventive care. Regardless of age anyone with a healthy lifestyle can practice Yoga. Of course, the 20-year-old body will perform differently from the 50-year-old body but through practice with an open mind and heart you will find what works for you.

11. What is Yoga? The word Yoga comes from the Sanskrit word “yug” or yoke. It means union, to join with a higher level.