Ghent Center ~ Class Schedule

 

121 W 21 Street

Norfolk, VA 

 
 

 

Monday

 

6:00-7:00 am

Morning Glory (Lousie~Ananda)

12:00-1:00 pm

Vinyasa  Flow Yoga Class For Lunch (Johanna~Ambika)
4:00 - 5:15 pm Beginners Yoga (Stacie~Narayani)
5:30 - 7:00 pm Gentle Flow Yoga (Nina~Bhavani)
7:15 - 8:30 pm Half Price

Vinyasa Flow Yoga (Johanna~Ambika)

 

 

 

 

 Tuesday

 

10:00 - 11:00 am

Hatha Yoga Beginner/Intermediate - Sivananda Yoga Inspired (John)
12:00-1:00 pm Vinyasa  Flow Yoga Class For Lunch
(Delynda~Lakshmi)
5:30-7:00 pm Jivamukti Yoga (Lisa~Asha)
7:15 - 8:30 pm Half Price Vinyasa Flow Yoga (Darby~Vidya)

 

 

 

 

Wednesday

 

 9:30 - 10:45 am Vinyasa Flow Yoga
(Logan~Nirmala & Darby~Vidya)

12:00 - 1:00 pm

Jivamukti Yoga (Lisa~Asha)
4:00-5:15 pm Beginners Basic Hatha Yoga (Lisa~Asha)
5:30-7:00 pm Gentle Alignment Flow Yoga (Logan~Nirmala)
7:15-8:30 pm

Half-Price Hatha Yoga

(Holly- Dharani)

 

 

 

 

 

 Thursday

 

10:00-11:00 am

 Beginners Basic Hatha Yoga (Lisa~Asha)

12:00-1:00 pm

Anusara-inspired

Beginners Yoga (Suzanne & Kathy)
5:30-7:00 pm Jivamukti Style Yoga (Delynda~Lakshmi)
7:15-8:30 pm Half Price

Vinyasa Flow Yoga (Delynda~Lakshmi)

 

 

 

 

Friday

6:00-7:00 am

Morning Glory (Jennifer)
9:30 - 10:45 am Vinyasa Flow Yoga
(Logan~Nirmala & Darby~Vidya)
12:00-1:00 pm Jivamukti Yoga (Lisa~Asha)

4:15 - 5:00 pm

Yoga For Kids (Lousie~Ananda)
5:30-7:00 pm Gentle Flow Yoga (Holly~Dharani)

 

 

 

 

Saturday

8:30-9:45 am

Anusara-inspired

Beginners Yoga (Suzanne)
10:00 am-12:00 pm Jivamukti Yoga (Lisa~Asha)

12:30 - 2:30 pm

MYS Teacher Training (Lisa~Asha)

January - June 2009

 

 

 

 

 

 

 

Sunday

 

 

 

10:30 - 12:00 pm

Jivamukti Style Yoga

(May~Amrita & Jamie~Shankara)

1:00 - 2:00 pm

 

 Community Yoga

(Free to public, donations accepted) *

Teacher schedule

*Donations benefit the local SPCA

 

2:15 - 3:30 pm

Prenatal Yoga (Katie)

6:00 - 7:30 pm

 Sacred- Flow Yoga (Kelly)  - Cancelled
     

 

= Change in schedule

 

Subbing Spot

Is your instructor out of town? 

Click here to find out who is subbing the class.

 

  
 
   
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