My Yoga Spirit is a center of peace. Our studio is a place to join together and share in both a vigorous and gentle approach to a healthy Hatha Yoga practice based on a foundation of ethics, kindness and compassion taught to us in the Yoga Sutras of Patanjali.

	With age or an athletic lifestyle our muscles tend to get stiff, which creates more pressure on the joints. With a regular Yoga practice we may prevent this gradual muscle and joint deterioration. With a commitment to a disciplined Yoga practice, an enormous amount of energy is released and may be used in our daily lives to help us see life with more focus and clarity. We offer various forms of Yoga ranging from Integral Gentle Hatha to the strength building Jivamukti Yoga. These classes are designed to awaken your higher faculties, improve overall health and strengthen your body while increasing your sense of peace.
Announcements My Yoga Spirit would like to welcome our new teacher, Suzanne, to the studio. Suzanne will begin teaching the Saturday 8:30 am class starting in mid-July! We are now taking applications for the teacher training program scheduled to begin in January 2007. 200 hour Teacher Training Application Teacher Training Course Information

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"If you're not enjoying yourself,

you're doing it wrong"

~David Life, Jivamukti Yoga

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"It's not possible to give a common answer for all the different kinds of fears. But the basic reason for fear is the lack of knowledge of our true Self, which is imperishable, immortal. If that is realized, there is no fear of death. And once you get over the fear of death, you are not afraid of anything. "

~Swami Satchidananda


2006 MyYogaSpirit, LLC