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Yoga Spirit is a center of peace. Our studio is
a place to join together and share in both a
vigorous and gentle approach to a healthy Hatha
Yoga practice based on a foundation of ethics,
kindness and compassion taught to us in the Yoga
Sutras of Patanjali. |
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With
age or an athletic lifestyle our muscles tend to
get stiff, which creates more pressure on
the joints. With a regular Yoga practice
we may prevent this gradual muscle and joint
deterioration. With a commitment to a
disciplined Yoga practice, an enormous amount of
energy is released and may be used in our daily
lives to help us see life with more focus and
clarity. We offer various forms of Yoga ranging
from Integral Gentle Hatha to the strength
building Jivamukti Yoga. These classes are
designed to awaken your higher faculties,
improve overall health and strengthen your body
while increasing your sense of peace. |
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Announcements
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Saturday, September 6th:
Due to inclement weather, Saturday classes at the
Ghent studio are cancelled. The 8:30 OV class
will still be held as scheduled.
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February 5th & 6th, 2009 - Sharon Gannon will be
visiting for a book reading, signing, talk, & class.
She has a new book coming out in October entitled
"Yoga and Vegetarianism". Mark your
calendars now!
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Pictures from the 2008 Teacher Training Graduation
Ceremony:
click here
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A new one month unlimited class package is now being
offered for $108 with a 30-day expiry
(no exceptions).
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For every $108
unlimited class special, Saraswati will give you a
75 minute massage for a special rate of $50.
Liz "Saraswati" Sanderson, Certified Massage
Therapist, Registered Yoga Teacher, Reiki
Practitioner. For appointments please call:
(757) 773 5137
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Check out
www.bodhicollection.com
for jewelry purchases.
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Friday evening classes are cancelled at both centers
until September.
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2009 My Yoga Spirit Teacher Training! Yes, there
have been several inquiries about this and so after
careful consideration we have decided to offer is
again making some minor adjustments. This program
will now be offered twice in 2009: first
session January - June 2009; second
session September 2009 - April 2010.
Only 10 students per session will be
accepted, so please apply soon! See Teacher
Training link below for more information.
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